{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636bbd0c80274e00125c176f/63b5a67e098b330010fc6308?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FREE Guided Meditation ... Invest in you!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1668004965319-f30b89a3c67cffb224690631d4f2368a.jpeg?height=200","description":"<p>Welcome. Make yourselves completely comfortable.</p><p><br></p><p>Sit back. Relax. Dive deep.</p><p><br></p><p>Its time to enjoy a short Guided Meditation with <a href=\"https://www.instagram.com/aprildawnwild/\" rel=\"noopener noreferrer\" target=\"_blank\">April Wild</a> to help you cultivate more calm + balance in your day. We all need a little space for stillness + self care each day. We all have 10mins in our day which we could choose to put our device down + connect inwards.</p><p>We need to make Rest + Self Care a priority.</p><p><br></p><p>It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from&nbsp;alleviating anxiety,&nbsp;to lowering your blood pressure, improving cognitive function&nbsp;+ even&nbsp;slowing down the process of ageing. Yes Please!! And many of these benefits can be experienced by quieting the mind for a mere 10minutes&nbsp;a day. \"Meditation is a vital way to purify + quiet the mind, thus rejuvenating the body”&nbsp;<strong>– Deepak Chopra</strong></p><p><br></p><p><a href=\"https://www.instagram.com/aprildawnwild/\" rel=\"noopener noreferrer\" target=\"_blank\">April Wild</a> has been teaching Yoga + Mindfulness for over 10 years and has a wealth of knowledge on Meditation + Breathwork. Suitable for all ages.</p><p>Stillness is calling + it brings us back home to ourselves.</p><p><br></p><p>We are so grateful for you to join us in this space.</p><p><br></p><p>We would really appreciate your feedback. Email: hello@withintention.love</p><p>Plus Rate + Review us on here to help spread the word to our community.</p><p><br></p><p><strong>“Learn to be calm and you will always be happy”&nbsp;– Paramahansa Yogananda</strong></p><p><br></p><p>April &amp; Claire</p><p><br></p><p>Follow us <a href=\"https://www.instagram.com/withintentioncommunity/\" rel=\"noopener noreferrer\" target=\"_blank\">@withintentioncommunity </a></p>","author_name":"Claire Cooper & April Wild"}