{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636b836658edfe00129276d8/6470db96fdb7e30011326700?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Performance Hacks | Sam Warburton + Chris Tombs  ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/636b836658edfe00129276d8/1678126040155-982625940a53a89b26c4017b1dce59ae.jpeg?height=200","description":"<p>What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?</p><p>Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.</p><p>In this episode, former Wales and Lions captain, Sam Warburton explains how overnight success is always 15 years in the making and strength and conditioning coach, Chris Tombs has a tip for staying hydrated.</p>","author_name":"Georgie Ainslie"}