{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636b836658edfe00129276d8/63f36b568f396600115c69ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"performance 10: Chris Kamara + Ben Shephard: Authenticity + Compassion","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/636b836658edfe00129276d8/show-cover.jpg?height=200","description":"<p>Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.</p><p>In this performance 10, Chris Kamara on maintaining performance despite a debilitating neurological condition and Ben Shephard on how he weaponises imposter syndrome to guard against complacency.</p><p>Takeaway thinking… stay positive.</p><p>Georgie + Ben spoke with Chris + Ben on 13th December 2022.</p>","author_name":"Georgie Ainslie"}