{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636b836658edfe00129276d8/63eb276ffaeb170011420455?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"performance 10: Helen Glover + Steve Backshall: Opportunity + Grind","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/636b836658edfe00129276d8/show-cover.jpg?height=200","description":"<p>What can you learn about performance in 10 minutes?</p><p>Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.</p><p>In this performance 10, Helen and Ben discuss the brutal nature of the Olympic rowing programme and Steve lifts the curtain on a typical night in.</p><p>Takeaway thinking…don’t waste time.</p><p>Georgie + Ben spoke with Helen and Steve on 5th September 2022.</p>","author_name":"Georgie Ainslie"}