{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636b836658edfe00129276d8/63cf111451cf700010b308f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"performance 10: Fran Millar + David Millar:  Grit + Heart  ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/636b836658edfe00129276d8/show-cover.jpg?height=200","description":"<p>What can you learn about performance in 10 minutes?&nbsp;</p><p>Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.</p><p>In this performance 10, cycling siblings Fran Millar + David Millar describe how true grit got them through the toughest period of their lives and why love can be the ultimate motivation for change.</p><p>Takeaway thinking…there is more than one chapter in life.</p><p>Georgie + Ben spoke with Fran + David on 16th August 2022.&nbsp;</p>","author_name":"Georgie Ainslie"}