Your knee feels fine walking. Fine on stairs. Then you go down to the floor and there is a pressure. Most people call this pressure aging. and avoid that deep knee bend. It is not aging. Your knee has a lock and unlock mechanism you have no control over, and going to the floor is the only movement in your day that will tell you it has stopped working.
In this episode I break down what that pressure actually is, what the research supports, where the evidence runs out, and three real women standing at three different points on the same road.
Please share this episode with friends or family that want answers about knee pain or pressure with deep bending positions.
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