Your Movement Health Score may be the single most important number nobody has ever measured for you. In this episode, Kim Nartker pulls apart the word healthy and shows why most of us are only tracking one or two layers of it while the layer that decides how well we move gets ignored completely.
It starts with her husband in the recliner. He asked her to work on his neck. She asked him to turn his head. He said he felt fine and had no pain. He had quietly lost about half the rotation in his neck and had no idea. That is the trap. We were all handed the same broken measuring stick that says no pain means healthy. Pain is one of the last things to show up.
You will learn what every current health test actually measures and what every single one of them misses. You will hear the research tying how well you move to how long you live, including a study of more than three thousand adults followed for over a decade. And you will learn how the Movement Health Score catches the silent decline at the stage where the work can still bring it back.
If you have been feeling something nobody has explained to you, this episode names it. When you are ready to find your own number, book your Unlock Healthy Joint Mobility session and stop guessing about how your body is aging.
Book your Unlock Healthy Joint Mobility Session at https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933
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If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/
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