If you’ve ever stepped out of bed and felt that sharp, stabbing heel pain, this episode is for you. Today, I’m breaking down what’s really going on and why your hip plays a much bigger role in your heel pain than you think.
I walk you through how your foot actually functions as a complex movement system, how those 33 joints are meant to work together, and what happens when they start to lose mobility. More importantly, I connect the dots between your foot and your hip so you can finally understand why this pain keeps coming back, even if stretching or rolling seems to help temporarily.
This episode will change the way you think about plantar fasciitis, stiffness, and “tight” muscles. I’ll also explain the silent decline happening in your joints and what you can do to stop it.
Download your free foot mobility guide and take your first step toward lasting relief: https://api.leadconnectorhq.com/widget/form/WskE7GNM5lw4EaT5R9s7
-----------
If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/
Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/
👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513
🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/
","author_name":"Kim Nartker"}