{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"What Your Shoes Are Doing to Your Feet (And What to Do About It) Part 2 of 2","description":"

I continue our discussion on what your shoes may be doing to your feet and why it matters for your entire body. Last week, I broke down the complex structure of the foot and explained how joints in the ankle, subtalar joint, and midfoot work together to create stability and movement.


Today, I explain what happens when those joints begin to lose end-range mobility. When that mobility is lost, pressure shifts through the foot and creates a cascade that can lead to plantar fasciitis, bunions, hammer toes, and pain that travels up the chain into the knees, hips, and low back.


I also talk about how modern footwear can contribute to these issues by limiting the natural mechanics your feet need to function properly. Most importantly, I explain why stretching or massage alone won’t restore joint mobility and why proper testing and mobility restoration are key to preventing bigger problems later.




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If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/


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Additional Resources

πŸ“Έ Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

πŸ‘ Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513

πŸ”— πŸ’Ό Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/

","author_name":"Kim Nartker"}