{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636a9baa25f04700118c89f2/69a74663ddf4d3439a45c012?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Barefoot Truth: Why Your Feet Are Silently Failing You and What to Do About It (Part 2 of 2)","description":"<p>In Part 2 of The Barefoot Truth, I’m breaking down one of the biggest myths in movement today. Sitting all day is not ideal. But standing all day is not the fix either.</p><p><br></p><p>With spring finally arriving here in Ohio, it’s the perfect time to rethink how we move. In this episode, I share research on prolonged standing, foot pain, low back pain, and why simply switching to a standing desk does not solve the real issue. The problem is not sitting versus standing. It is joint decline and muscle shutdown.</p><p><br></p><p>We also unpack barefoot shoes, orthotics, and the truth about footwear. The right choice depends on the health of your joints and muscles, not trends.</p><p><br></p><p>Inspired by the healthspan concept discussed by Peter Attia, I explain why protecting your movement system is key to living well longer.</p><p><br></p><p>If you want lasting mobility, this episode gives you the roadmap.</p><p><br></p><p><br></p><p><br></p><p><br></p><p>----------</p><p><br></p><p>✊🏻 <a href=\"https://public.3.basecamp.com/p/rb2GLSLs3xU9MZ7bUJW5Do3x\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Become a Certified Stretch Mobility Coach</strong></a></p><p><br></p><p>✨ <a href=\"https://public.3.basecamp.com/p/D6xfVMrxo5HSaarMsdfdmSEs\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Open A Stretch Mobility Coaching Studio</strong></a></p><p><br></p><p>Did you enjoy this episode? Please share it on your Instagram account and tag me <a href=\"https://www.instagram.com/thestretchmobilitycoach/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>@thestretchmobilitycoach</em></strong></a></p><p><br></p><p>Thank you for supporting the show!</p><p><br></p><p><strong>Additional Resources</strong></p><p><br></p><p>📸 <strong>Find Me On Instagram: </strong><a href=\"https://www.instagram.com/thestretchmobilitycoach/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thestretchmobilitycoach/</a></p><p>👍 <strong>Follow Me on Facebook:</strong> <a href=\"https://www.facebook.com/profile.php?id=61564227692513\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/profile.php?id=61564227692513</a></p><p><strong>🔗 💼 Connect with Me on LinkedIn: </strong><a href=\"https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/</a></p><p>🌏 <strong>Website</strong>: <a href=\"https://thestretchmobilitycoach.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thestretchmobilitycoach.com/</a></p><p><br></p>","author_name":"Kim Nartker"}