{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636a9baa25f04700118c89f2/699b9bc468ec8626d2eb55cc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Barefoot Truth: Why Your Feet Are Silently Failing You and What to Do About It (Part 1 of 2)","description":"<p>In this episode, I break down the truth behind the barefoot trend and why it’s not as simple as taking off your shoes. The real question isn’t whether barefoot is good or bad. It’s whether your joints are ready for it.</p><p><br></p><p>I explain the silent shutdown cycle happening inside your feet, how joint mobility declines before pain appears, and why ankle stiffness is strongly linked to balance and fall risk.</p><p><br></p><p>If you care about protecting your mobility long term, this is a conversation you don’t want to miss. Part 2 drops next week.</p><p><br></p><p>-----------</p><p><br></p><p>✊🏻 <a href=\"https://public.3.basecamp.com/p/rb2GLSLs3xU9MZ7bUJW5Do3x\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Become a Certified Stretch Mobility Coach</strong></a></p><p><br></p><p>✨ <a href=\"https://public.3.basecamp.com/p/D6xfVMrxo5HSaarMsdfdmSEs\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Open A Stretch Mobility Coaching Studio</strong></a></p><p><br></p><p>Did you enjoy this episode? Please share it on your Instagram account and tag me <a href=\"https://www.instagram.com/thestretchmobilitycoach/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>@thestretchmobilitycoach</em></strong></a></p><p><br></p><p>Thank you for supporting the show!</p><p><br></p><p><strong>Additional Resources</strong></p><p><br></p><p>📸 <strong>Find Me On Instagram: </strong><a href=\"https://www.instagram.com/thestretchmobilitycoach/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thestretchmobilitycoach/</a></p><p>👍 <strong>Follow Me on Facebook:</strong> <a href=\"https://www.facebook.com/profile.php?id=61564227692513\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/profile.php?id=61564227692513</a></p><p><strong>🔗 💼 Connect with Me on LinkedIn: </strong><a href=\"https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/</a></p><p>🌏 <strong>Website</strong>: <a href=\"https://thestretchmobilitycoach.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thestretchmobilitycoach.com/</a></p><p><br></p>","author_name":"Kim Nartker"}