{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636a9baa25f04700118c89f2/69720c162fc16cfb936d809c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"By Age 40: The Degeneration Timeline No One Is Talking About","description":"<p>In this episode, I speak directly to adults 40 and over about the degeneration timeline nobody warns you about. I explain how the silent joint, disc, muscle, and bone decline begins decades before pain appears, and why stiffness is not just aging. I walk through the predictable changes that happen in your 30s, 40s, 50s, and beyond, and why your 40s are the most powerful intervention window. I share research, real client stories, and what I see every day in practice. This episode will help you understand your movement health, spot early warning signs, and take control before your decline accelerates faster.</p><p><br></p><p>-----------</p><p><br></p><p>✊🏻 <a href=\"https://public.3.basecamp.com/p/rb2GLSLs3xU9MZ7bUJW5Do3x\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Become a Certified Stretch Mobility Coach</strong></a></p><p><br></p><p>✨ <a href=\"https://public.3.basecamp.com/p/D6xfVMrxo5HSaarMsdfdmSEs\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Open A Stretch Mobility Coaching Studio</strong></a></p><p><br></p><p>Did you enjoy this episode? Please share it on your Instagram account and tag me <a href=\"https://www.instagram.com/thestretchmobilitycoach/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>@thestretchmobilitycoach</em></strong></a></p><p><br></p><p>Thank you for supporting the show!</p><p><br></p><p><strong>Additional Resources</strong></p><p><br></p><p>📸 <strong>Find Me On Instagram: </strong><a href=\"https://www.instagram.com/thestretchmobilitycoach/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thestretchmobilitycoach/</a></p><p>👍 <strong>Follow Me on Facebook:</strong> <a href=\"https://www.facebook.com/profile.php?id=61564227692513\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/profile.php?id=61564227692513</a></p><p><strong>🔗 💼 Connect with Me on LinkedIn: </strong><a href=\"https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/</a></p><p>🌏 <strong>Website</strong>: <a href=\"https://thestretchmobilitycoach.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thestretchmobilitycoach.com/</a></p><p><br></p>","author_name":"Kim Nartker"}