Singaporeans often struggle with stress, not getting enough sleep, sedentary lifestyles and unhealthy eating habits. Yet Singaporeans are one of the longest-living people on Earth, so how does that make sense??In this episode, we sit down with Health Promotion Board CEO Tay Choon Hong to find out just how much of our health is really our own choice, and how much has been shaped by the environment around us. Is it actually difficult to be healthy in Singapore?Has Nutri-Grade really changed what we drink? Why is salt becoming the next big health problem? And if Singaporeans are living longer than ever, how do we make sure we can live those extra years well?
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