{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636a53166a6525001244077a/697b0aab010b94331fc83912?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"We Asked a Sleep Scientist How to Sleep Properly (INSOMNIA EXPLAINED!!!)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/636a53166a6525001244077a/1770952223613-8061c6dc-3948-40da-a8b0-78ceb552aa4d.jpeg?height=200","description":"<p>Waking up more tired, no matter how long you sleep?? What exactly is insomnia? How to get rid of snoring? And how does \"sleep banking\" work??</p><p><br></p><p>In this episode, Dr. Julian (sleep psychologist) unveils the biggest reasons why we don't get “good sleep”!</p><p><br></p><p>-</p><p>Get 5% OFF your entire bill at Woosa Sleep! Claim this promo at https://bit.ly/woosaxtdkpromo</p>","author_name":"The Daily Ketchup"}