{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636854c8fd568500127d7ed8/644a6cb312f2be0010b09959?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 8: Roadblocks on Your Fitness Journey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1667781604547-767c95dc03b257578aff6166e61f29bc.jpeg?height=200","description":"<p>We all face roadblocks on our fitness journey, Grace shares strategies to overcome these scenarios.</p><p><br></p><p>*NEW* Support us on <a href=\"https://www.patreon.com/TrainWithCoachGrace\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>!</p><p><br></p><p>For more Train With Coach Grace content, find me on Instagram at <a href=\"https://www.instagram.com/trainwithcoachgrace/\" rel=\"noopener noreferrer\" target=\"_blank\">@trainwithcoachgrace</a></p><p>For information on my training programs <a href=\"https://linktr.ee/twcoachgrace\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here!</a></p><p><br></p><p>Music by <a href=\"https://www.graphwize.com/links\" rel=\"noopener noreferrer\" target=\"_blank\">Graphwize</a></p><p>Editing and sound production by <a href=\"https://tonecapturemedia.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Tone Capture Media</a></p>","author_name":"Grace Webster"}