{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63627fb7b3173e00122767cb/6ab980fec974afb154b90318?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hello Autumn","description":"<p>A mindfulness meditation with visualisations to say goodbye to summer and welcome in the new season of autumn. </p><p><br></p><p>Season 4 continues to provide you with a range of mindful moments and meditations.</p><p><br></p><p>🌱 <strong>Support the podcast &amp; go deeper</strong></p><p>If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏</p><p><br></p><p>Join the Mental Wealth community over on Patreon to access free resources:</p><p><u><a href=\"https://www.patreon.com/juleshobbs\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/juleshobbs</a></u></p><p><br></p><p>Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.</p><p><br></p><p>There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.</p><p><br></p><p>Join me live on Community Online Academy (COA) for Stretch &amp; Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:</p><p><u><a href=\"https://edu.perksatwork.com/landing3/\" rel=\"noopener noreferrer\" target=\"_blank\">https://edu.perksatwork.com/landing3/</a></u></p><p><br></p><p>✨ Achieve Your Dreams 2026</p><p>Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!</p><p><br></p><p>All sessions are recorded and available through the Community Online Academy<a href=\"https://edu.perksatwork.com/coa-video-hub/\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><u><a href=\"https://edu.perksatwork.com/coa-video-hub/\" rel=\"noopener noreferrer\" target=\"_blank\">Video Hub</a></u>, with accompanying resources and handouts available on<a href=\"https://www.patreon.com/collection/1214745?view=expanded\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><u><a href=\"https://www.patreon.com/collection/1214745?view=expanded\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a></u>.</p><p><br></p><p>Find upcoming Community Online Academy sessions here:</p><p><u><a href=\"https://edu.perksatwork.com/schedules/\" rel=\"noopener noreferrer\" target=\"_blank\">https://edu.perksatwork.com/schedules/</a></u></p><p><br></p><p>✨ <strong>Coming up </strong>✨</p><p>Head on over to Patreon to find out more about upcoming events… </p><p><strong>How to Journal</strong></p><p>A free online Mental Wealth workshop delivered via Zoom to help you get started with journaling and debunk some of the unwritten “rules” and myths that may be holding you back.</p><p><strong>Permission to Pause</strong></p><p>Join me on the Community Online Academy on Thursday, 8th October for a special Permission to Pause session ahead of World Mental Health Day. During this interactive session we’ll explore the importance of pausing, reflecting and creating space to help support and build your mental wealth. </p><p><strong>The Mental Wealth Book Club</strong></p><p>Our next quarterly Book Club takes place on Saturday, 10th October, which just so happens to be World Mental Health Day. Paid Patreon members can join as part of their membership, with a limited number of drop-in spaces also available on Ticket Tailor.</p><p><br></p><p>Find out more on <a href=\"https://www.patreon.com/c/juleshobbs\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>. </p><p><br></p><p>Keep an eye on Patreon and my social pages for event links and updates.</p><p><br></p><p><strong>Disclaimers:</strong></p><p>This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.</p><p>Music by Epidemic Sound.</p>","author_name":"Jules Hobbs"}