{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63627fb7b3173e00122767cb/68d5951e6a283f70b79bbd5c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindful Moments - Shifting Seasons","description":"<p>As September unfolds and autumn begins to settle in, this mindful moment invites you to pause, notice the shifts around you, and root yourself in gratitude for the season ahead 🍂</p><p><br></p><p><strong>🌱 Support the podcast &amp; go deeper</strong></p><p>If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps <em>more people</em> find mindful moments, too. 🙏</p><p><br></p><p>To join our <strong>Mental Wealth community</strong>, head over to Patreon at <a href=\"http://patreon.com/juleshobbs\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/juleshobbs</a></p><p>🎧 Access a library of all episodes</p><p>📓 Weekly journal prompts</p><p>📥 Downloadable mindfulness + creative resources</p><p>💬 Behind-the-scenes community chats</p><p>👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership</p><p><br></p><p><strong>🧘 Join our live weekly classes</strong></p><p>🎧 <em>Stretch and Reflect</em> – Every Thursday at 7am EST / 12pm UK</p><p>🌟 <em>Achieve Your Dreams</em> – Last Thursday of the month at 12pm EST / 5pm UK</p><p>Free to attend — sign up here: <a href=\"https://edu.perksatwork.com/landing3/\" rel=\"noopener noreferrer\" target=\"_blank\">https://edu.perksatwork.com/landing3/</a></p><p><br></p><p><br></p><p><strong>Disclaimers</strong></p><ul><li>All music is from Epidemic Sounds.&nbsp;</li><li>This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.</li></ul><p><br></p>","author_name":"Jules Hobbs"}