In this episode of Mindful Moments, we take a gentle pause to check in with how we’re really doing. You’ll be guided through a reflective practice exploring your internal battery, your current self-care habits, and your ideal self-care summer day—because this season is for more than sunshine; it’s for soul nourishment too.
Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.
🌱 Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
🎧 Access a library of all episodes
📓 Weekly journal prompts
📥 Downloadable mindfulness + creative resources
💬 Behind-the-scenes chats
👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
🧘 Join our live weekly classes
🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK
🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK
Free to attend — sign up here: https://edu.perksatwork.com/landing3/
Looking for a meaningful escape or a luxury wellness retreat designed just for you?
My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.
She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).
Are you ready for your next nourishing adventure?
👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.
Travel well. Live well.
Disclaimers