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Thank you to my patrons and those who have bought me coffees to fund the restart of this podcast - Phil, Paul, Moniqa, Carole, Hannah and Tina YOU made this episode a reality!


If you enjoyed today’s episode please like, share and follow where you listen to your podcasts. 

You can find me on Instagram @juleshobbslife or email juleshobbshealth@gmail.com. 


I currently teach free online mindfulness and journaling classes with the Community Online Academy and anyone can register to attend. 


Contact me to find out more about one-on-one coaching and bespoke corporate trainings to help you to achieve your dreams, because you deserve to be healthy and happy! 



Buy me a coffee to say thank you at: 

https://www.buymeacoffee.com/juleshobbslife 


Become a patron: 

https://www.patreon.com/hobbsholistichealth 



Sources: 

Survey - https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/anxiety-report

Russ Harris - ACT practitioner and trainer

Sarah Knight - Calm the F*** Down journal 

Tim Ferriss - Fear Setting 

Mel Robbins - Let Them 


Music from Epidemic Sound and podcast hosting at Acast. 



","author_name":"Jules Hobbs"}