{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63627df65e54600012595265/66ae2fffc6ff02525d07c619?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Summer Series Ep5 Creating A Vitality Manifesto to keep you're Energy High","description":"<p>Welcome back lovely listeners. We hope you are thoroughly enjoying the summer and taking your vitality in hand. This week your challenge is to Create a Vitality Manifesto and we can't wait to see what you come up with. Listen in for what themes we will be including in ours and remember to be playful, enjoy prioritising your wellbeing and do share your manifesto's and tag us on on socials. @andthrive @thebrand_stylist. </p>","author_name":"Elizabeth Cairns & Fiona Humberstone"}