{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63627df65e54600012595265/66ae14551f6556b4b62c2900?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Summer Series Ep3. Prioritising to Reduce Overwhelm","description":"<p>Having created some space, hopefully turned down the noise a little, this week our short and sweet challenge is intended to help you sift through the spinning plates and those things that are taking up too much mental load and do a little rationalising and prioritisation. It shouldn't take you much more than 20 minutes with the end result being a clear, hopefully reduced and at considered list of the shizzle you actually need to get done, rather than it all feeling like a jumbled mess in your poor overloaded brain. Hope it's helpful folks, happy listening. </p>","author_name":"Elizabeth Cairns & Fiona Humberstone"}