{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63627df65e54600012595265/669fa884406d732ec2d0219a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Introducing Our New Summer Series: Six Weeks To Less Overwhelm And More Vitality ","description":"<p>Welcome to our summer series lovely listeners. We couldn't bear to be away for the whole summer so this week marks the start of our short summer series where we will be taking on a journey to hopefully a little less overwhelm and a lot more vitality. Over the next six weeks we'll be offering you bite sized episodes with a, what we hope is, totally manageable weekly challenge to chip away at the overwhelm and boost your wellbeing and vitality. Enjoy xx</p>","author_name":"Elizabeth Cairns & Fiona Humberstone"}