{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63627df65e54600012595265/6579a42a7a12a800126df9fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A moment of calm ","description":"<p>Hello dear ones,</p><p>As promised, if you need it over the coming days and weeks here's a few moments of guided calm for you to enjoy. </p><p>Not advised to listen whilst driving so find a few minutes where you can sit undisturbed to give your nervous system a little reset. </p><p>It's a sweet and simple just over five minutes guided track which is hopefully just enough time to calm everything down a little and create a little breathing room and space amid the madness.</p><p>I do hope you enjoy it. </p><p><br></p><p><br></p>","author_name":"Elizabeth Cairns & Fiona Humberstone"}