An episode about hose moments of anxiety on a train, the sting of failure, the tenderness of grief, and the surprising freedom that came when we stopped trying to control everything. When relationships act as mirrors, how memory shapes meaning, and why small, identity-based habits often matter more than grand transformations.
Massive thank you to Kelly P for this notion of how we learn to be present with ourselves and others.
For anyone who’s tired of chasing the “next” and ready to practice being fully \"HERE\"
Reference:
Emotional Intelligence Daniel Goleman
The Untethered Soul Michael A. Singer
A New Earth Eckhart Tolle
The Gifts of Imperfection Brené Brown
Emotional First Aid Guy Winch
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