{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/635d3a5c7cf2770011550358/6893e029c952cf5978ccd9e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stay Committed When No One’s Watching","description":"<p>Ever started something meaningful… and quietly walked away from it. You’re not lazy. You’re not broken. You're just human. And your comeback can start right here.</p><p>Why distraction is often self-doubt in disguise. How micro-commitments build momentum. The silent power of designing your environment. Why your “why” matters more than your willpower. And how compassion not perfection is what keeps.</p><p><br></p><p><strong>Atomic Habits</strong> by <em>James Clear</em></p><p><br></p><p><strong>Indistractable</strong> by <em>Nir Eyal</em></p><p><br></p><p><strong>Start With Why</strong> by <em>Simon Sinek</em></p><p><br></p><p><strong>Big Magic</strong> by <em>Elizabeth Gilbert</em></p>","author_name":"Stuart Mackey"}