{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/635d3a5c7cf2770011550358/6893dc9786fca13628ca17ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can Anxiety be an Advantage","description":"<p>TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.</p><p>Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.</p><p><br></p><p><em>The Upside of Stress</em> by Kelly McGonigal</p><p><br></p><p><em>Emotional Agility</em> by Susan David, PhD</p><p><br></p><p><em>The Happiness Trap</em> by Dr. Russ Harris </p><p><br></p><p><em>How to Make Stress Your Friend”</em> – TED Talk by Kelly McGonigal</p><p><br></p><p>Mel Robbins on Turning Anxiety into Excitement</p><p><br></p><p><em>Think Like a Monk</em> by Jay Shetty</p><p><br></p>","author_name":"Stuart Mackey"}