{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/635d3a5c7cf2770011550358/6799036460e68f77d5ab63cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is self Care Selfish or Essential","description":"<p>Hey everyone, welcome to the weekly question of the <em>This is Stuart</em> podcast.</p><p>I'm so excited you’re here with us today, because these next few minutes are all about <em>you</em>.</p><p>Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.</p>","author_name":"Stuart Mackey"}