{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/635d3a5c7cf2770011550358/663b3c4d23d5f90013d4fa5a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Power in Vunerability","description":"<p>In this episode, I would like to delve into the raw beauty and strength found in embracing vulnerability.</p><p> Drawing wisdom from groundbreaking books: </p><p>\"Atlas of the Heart\" by Brené Brown and </p><p>\"Manifest\" by Roxie Nafousi, </p><p>To be vulnerable is to be on a journey of self-reflection and growth.</p><p>Through engaging discussions and personal anecdotes, the neuroscience of vulnerability, the barriers of shame and fear, and the importance of community support in our journey toward authenticity and connection. </p><p><br></p><p>Push Past Your Limits x</p><p>Stu</p>","author_name":"Stuart Mackey"}