{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/635bdac7030a710012af7a1e/67d5a1514fe212e561b74603?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3 E8 - Anxiety ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/635bdac7030a710012af7a1e/1742053600872-9453211c-6f02-4c04-a102-e33f2a1cfec5.jpeg?height=200","description":"<p>On this week's Tough Love podcast Stephanie and Mairead are discussing anxiety.</p><p><br></p><p>- What is anxiety?</p><p>- Why you have to take responsibility for your mental health&nbsp;for the sake of your relationship.</p><p>- Why sleep is a barometer of your mental health.</p><p>- Some techniques that Stephanie and Mairead recommends if you have anxiety&nbsp;</p><ul><li>Emotional&nbsp;Freedom Tech</li><li>EMDR</li><li>Tapping</li><li>Box Breathing</li></ul><p><br></p><p>- What can you do if someone you love has anxiety?</p><p>- What does it feel like to have anxiety?</p><p>-&nbsp;Effects of alcohol on mental health.</p><p>- Panic attacks?</p><p>- Do not ignore&nbsp;the symptoms of anxiety, identify the source, visit your GP and consider a therapist.</p><p>- Remember, you will find your sparkle again!&nbsp;</p><p><br></p><p>If you would like to book a private consultation with Stephanie and Mairead visit&nbsp;<a href=\"http://www.toughlove.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">www.toughlove.ie</a></p><p><br></p>","author_name":"Collaborative Studios"}