{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/635bdac7030a710012af7a1e/67585acc102e6d4448d34ada?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3 E4 - Pressures at Christmas Single or in Relationships","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/635bdac7030a710012af7a1e/1733843411745-2267e314-069d-435e-813d-411c48a3ec39.jpeg?height=200","description":"<p>This week Stephanie and Mairead are leaning into Xmas, discussing , what it’s really like to be Single at Christmas&nbsp;and how to navigate that. Mairead opens up about her own experience of being single at Christmas.&nbsp;</p><p>Also&nbsp;</p><ul><li>Understanding the highs and lows of the past and how they shape xmas for us</li><li>How we unconsciously try to rewrite the wrongs of xmas past.</li><li>Understanding the joy and disappointment of gift giving.</li><li>If your relationship is in trouble how to cope.&nbsp;</li><li>Working toward harmony not perfection.</li></ul><p><br></p><p>If you would like to book a session with Stephanie or Mairead see&nbsp;<a href=\"http://www.toughlove.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">www.toughlove.ie</a></p>","author_name":"Collaborative Studios"}