{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/635bdac7030a710012af7a1e/637fbf8b9e5dcf00118579a3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep4 - How to build and grow your relationship!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/635bdac7030a710012af7a1e/1672310177067-3b90b34c405f73da1b649e16a0b4500f.jpeg?height=200","description":"<p>In this episode Mairéad and Stephanie discuss how to build,grow and maintain a freshness in</p><p>your relationship over time! From dating to the time of real commitment,how you behave and</p><p>communicate will shape your relationship.</p><p>TOPICS</p><p>● How self awareness helps.</p><p>● Emotional intelligence</p><p>● Skill compatibility and communication.</p><p>● Capacity to intimately share with your partner</p><p>● How to effect change.</p><p>● Criticism versus validation.</p><p>● Confidence in your own boundaries and story.</p><p>● Reviewing your relationships over time .</p><p>● Disagreements, well managed can let your relationship grow and expand.</p><p>● The validation language of love.</p><p>● Boundaries,</p>","author_name":"Collaborative Studios"}