{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6359a8448c5fe9001207c0ac/635b1c03030a710012ae6a99?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"174 - Be Whatever You Already Are","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6359a8448c5fe9001207c0ac/show-cover.jpg?height=200","description":"<p>A deep sense of unsatisfactoriness arises anytime we want to be other than how we are. It takes skillful effort to BE WHATEVER WE ALREADY ARE. In this episode, I will share my thoughts on the process of befriending our thoughts, emotions, feelings, and ultimately ourselves. </p><p><br></p><p>\"No one to be\"</p><p>\"Nothing to do\"</p><p>\"Nowhere to go\"</p><p><br></p><p>Some of the Buddhist concepts/topics shared in this episode:</p><ul><li>Emptiness</li><li>Signlessness</li><li>Formlessness</li><li>Suffering/Unsatisfactoriness</li><li>Interdependent co-arising</li><li>Impermanence</li></ul><p><br></p><p>To join our online community, visit <a href=\"https://secularbuddhism.com/\" rel=\"noopener noreferrer\" target=\"_blank\">secularbuddhism.com</a></p>","author_name":"Noah Rasheta"}