{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/635896e41151b8001144f697/653894ebdf30c300124179cd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Resting, relaxing, and recharging - Thoughts?","description":"<p>Kicking this episode off with a good old language lesson, can you tell we are in our Duoglingo era? Before you know it, we will be presenting this in German and French. </p><p><br></p><p>But let's get into resting and recharging, because it is normal to be really bad at this right? or maybe we should all work on that... </p><p><br></p><p>Keen to hear how you actually wind down? Please, tell us...</p><p><br></p><p>Lots of love </p><p>R&amp;M </p><p><br></p><p><br></p><p><br></p>","author_name":"Madi & Rosie"}