{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6357f0d906235e0011fba2e2/6357f67327852c0011e9a176?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HELP! Why asking for it's such a struggle?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1666707667758-8289bbc1f32bc495b6de17684cc9e3c0.jpeg?height=200","description":"<p>“<strong><em>ADHD (post) Lockdown Diaries”,</em></strong> is up front, honest and funny.&nbsp;Broadcaster Clare Catford, together with fellow ADHD'er, Author, Emma Mahony, explores the brilliance and the battles that ADHD's brought into their lives. Plus ‘useful bits’ that may help you, or someone you know, manage their ‘neurodiversity’, without (too many) tears.&nbsp;</p><p><br></p><p>In this Episode of ADHD (Post) Lockdown Diaries. It only took me 10 years' of therapy to ask for help. Wonder if you've had the same struggle? How the 'ask' makes us all more resilient...ADHD (post) Lockdown Diaries....</p>","author_name":"Clare Catford"}