{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6352bd0d94b2d700126878b7/636bd934ed4885001225c375?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wales","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6352bd0d94b2d700126878b7/1668772490001-7a92548736a27ddee35f439d93ed395a.jpeg?height=200","description":"<p>This week, an SAS training exercise leaves Thomas stranded in the Welsh mountains.</p>","author_name":"Thomas Lawrance"}