{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634f6612f00d1d0012e9f1c2/65c664f82cea4f0017d10c05?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" How to Create Life-Changing Habits with Polly Mertens","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634f6612f00d1d0012e9f1c2/1707497759496-2d59a5b3890b720b509bd6df3b0e3ee0.jpeg?height=200","description":"<p>What habits should you cultivate today to build a fulfilling life? 🤔</p><p><br></p><p>Join us on today's episode of \"Built with VAs\" with our guest Polly Mertens, a renowned Habit and Success Coach. Polly takes us on a profound journey, unraveling the essential elements that lay the groundwork for success in both personal and professional life. From mindset shifts to daily practices, Polly provides invaluable insights to help you craft a life brimming with purpose and satisfaction. Are you ready to unlock the blueprint for lasting fulfillment? Tune in as we delve into the strategies and principles that pave the way for a truly rewarding journey!</p><p><br></p><p>🎬Watch this on YouTube:</p><p><a href=\"https://youtu.be/7_VjESv4HqQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/7_VjESv4HqQ</a></p><p><br></p><p>✅Connect with Polly Mertens:</p><p>The Everyday Awesome Project Podcast: <a href=\"https://everydayawesomeproject.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://everydayawesomeproject.com/</a></p><p>Business Coaching: <a href=\"www.pollymertens.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.pollymertens.com</a></p><p>Instagram: <a href=\"https://www.instagram.com/getbusythriving/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/getbusythriving/</a></p><p>Facebook: <a href=\"https://www.facebook.com/pollymertenscoachingolly.mertens.1/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/pollymertenscoachingolly.mertens.1/</a></p><p><br></p><p>Books mentioned in the podcast:</p><p>📖Atomic Habits by James Clear</p><p>📖The Power of Habit by Charles Duhigg</p><p>📖Extreme Ownership by Jocko Willink</p><p><br></p><p>Subscribe To My Channel to Get More Great Tips: </p><p>👉 <a href=\"https://bit.ly/suVBscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/suVBscribe</a></p><p><br></p><p>🔥🔥 Book a call with us to get a Virtual Assistant:</p><p><a href=\"https://HireTrainVA.com/booking/?src=yt\" rel=\"noopener noreferrer\" target=\"_blank\">https://HireTrainVA.com/booking/?src=yt</a></p><p><br></p><p>🛎️ Useful resources:</p><p>➡️ 100+ Tasks a VA can do for you: <a href=\"https://HireTrainVA.com/delegate/?src=yt\" rel=\"noopener noreferrer\" target=\"_blank\">https://HireTrainVA.com/delegate/?src=yt</a></p><p><br></p><p>⏱  TIMESTAMPS ⏱</p><p><br></p><p>00:00     Introduction</p><p>00:52     About Polly Mertens</p><p>00:59     What are \"Habits\"?</p><p>08:45     Developing Habits for Success</p><p>15:56     Environmental Influence</p><p>19:08     7 Keys to Making or Breaking Habits</p><p>29:27     Promises You Make to Yourself</p><p>31:08     How Long It Takes to Create a Habit</p><p>33:43     Leverage</p><p>37:57     Value of Despair</p><p>40:26     Keep Learning</p><p>44:22     Starting Small</p><p>49:48     The Impact of Mindset</p><p>51:37     Setting Foundation in Life</p><p>58:05     Coaching</p><p><br></p><p>Facebook → <a href=\"https://www.facebook.com/valentina.brega.1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/valentina.brega.1</a></p><p>Instagram → <a href=\"https://www.instagram.com/valentinabrega_/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/valentinabrega_/</a></p><p>LinkedIn → <a href=\"https://www.linkedin.com/in/valentina-brega\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/valentina-brega</a></p><p>Tiktok → <a href=\"https://www.tiktok.com/@hiretrainva\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@hiretrainva</a></p><p><br></p><p>#LifeCoaching #BusinessCoaching #PersonalDevelopment #ProfessionalDevelopment #SuccessMindset #FulfillmentJourney #HabitFormation #SelfImprovement #PodcastInsights #LifeTransformation #PurposefulLiving #EverydayAwesomeProjectPodcast #PollyMertens #BuiltwithVAs #HireTrainVA #ValentinaBrega</p>","author_name":"Valentina Brega"}