{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634ee3da779a080012db3067/63f2ecd65d4e130011ac2319?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Staying “healthily busy”: The importance of a feel-good routine","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634ee3da779a080012db3067/1676864685745-ecba18b5bf922ec5c1066d420f78c21a.jpeg?height=200","description":"<p>In this episode of “Between You And Me,” Jillian Rowan explains how to make sure when you have down time, you actually feel relaxed and good about it.</p><p><br></p><p>Audio edited by Sinéad McDevitt.</p>","author_name":"Jillian Rowan"}