{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634e0804ce0a930011deb16a/6407f51a0dd20700106e9245?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleepless Nights: A Personal Story of Overcoming Sleep Challenges - I Will Not Lose Podcast - #0019","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1666058170334-5eb1409fcb0ad2f172e45feed52395a5.jpeg?height=200","description":"<p>In this episode, I share my personal story of struggling with sleep, including my battles with insomnia and the impact it had on my daily life. I'll discuss the various methods I tried to improve my sleep and what finally worked for me. I'll also offer tips and insights for anyone else who is struggling with sleep, from creating a calming bedtime routine to addressing underlying health issues. Join me as I share my journey to better sleep and a happier, healthier life.</p>","author_name":"Tony Ortiz"}