{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/6968095f0c88d43b28caf5ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"NEW 5 with the listeners- Special guest Tom Cruxton","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1768425748984-1eddf887-258b-48c3-885d-1f421d18a1ea.jpeg?height=200","description":"<p><strong>Couch to Coached – AWARD-WINNING Running Podcast</strong></p><p><br></p><p><br></p><h3><strong>5 With The Listeners – </strong></h3><p><br></p><p>Our <em>5 With The Listeners</em> series has been refreshed and rebooted — new questions, new logo, new vibes.</p><p>Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:</p><ul><li>What their running shoes would say about them</li><li>What’s in their desert-island running survival kit</li><li>What running has taught them</li></ul><p><br></p><p>And joining us for this exciting relaunch as nominated a few weeks back by Jenna is Tom Cruxton</p><p><br></p><p>Rob, Ben and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…</p><p><strong>who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!</strong></p><p><br></p><p><strong>Want to support Rob &amp; Ben?</strong></p><p>They’re fundraising for North Staffordshire Combined Healthcare NHS Trust UK — follow the link to donate.</p><p>Don’t forget:</p><p>✅ Follow us on Instagram</p><p>✅ Subscribe on YouTube</p><p>✅ Watch LIVE every Monday</p><p>And while you’re at it, join the Couch to Coached Run Club on Strava — just search for <strong>“Couch to Coached”</strong>.</p>","author_name":"Rob Sillito and Ben Russell"}