{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/694be46809314afbec87d921?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Christmas Day special","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1766581335531-d8812f02-52b9-4356-a00a-2e075669f05e.jpeg?height=200","description":"<p>ITS CHRISTMAS!!!!</p><p>🎄 <strong>Christmas Day Special – Couch to Coached Running Podcast</strong> 🎄</p><p>Merry Christmas, everyone! 🎅✨</p><p>In this festive Christmas Day episode of the <strong>Couch to Coached Running Podcast</strong>, Rob, Ben, and Emma settle in for a relaxed end-of-year chat and answer three fun (and slightly reflective) questions to wrap up 2025 in style.</p><p>They look back on their <strong>highlights from 2025</strong>, sharing the moments, milestones, and memories that made the year special. Then it’s eyes forward as they talk about <strong>what they’re most looking forward to in 2026</strong>, both on the running front and beyond. Finally, things get a little playful as they reveal <strong>what’s on their Christmas lists</strong> this year — running-related or otherwise. 🎁🏃‍♂️</p><p>It’s a light-hearted, feel-good episode full of laughs, gratitude, and festive cheer — the perfect companion for a Christmas Day walk, run, or food-coma recovery jog.</p><p>🎄🎙️ <strong>MERRY CHRISTMAS EVERYONE</strong> — and thank you for being part of the Couch to Coached Running community!</p>","author_name":"Rob Sillito and Ben Russell"}