{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/693f2ee49278bf5c1cf949aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to Coached Gold: Mr Motivator ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1765748177595-ea929116-ef53-469e-b1be-a8cc406e9abd.jpeg?height=200","description":"<h3><strong>Couch to Coached Gold: Mr Motivator – The Original Fitness Icon</strong></h3><p>Welcome back to <strong>Couch to Coached Gold</strong>, where we dust off the classics and bring you the very best moments from the early days of the podcast.</p><p>In this gold episode, Rob and Ben sit down with a true <strong>1990s legend</strong> — <strong>Mr Motivator</strong>.</p><p><br></p><p>From transforming mornings across the nation in Lycra to spreading a message of movement, positivity, and inclusivity, Mr Motivator shares his journey, his purpose, and why fitness should always be for <em>everyone</em>. It’s uplifting, insightful, and packed with the infectious energy that made him a household name.</p><p>A timeless conversation with an icon who helped get the UK moving — and still does.</p><p><br></p><p><strong>Classic. Positive. Pure Gold.</strong></p>","author_name":"Rob Sillito and Ben Russell"}