{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/68c33d3824c6e67e68624d7b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1757625481851-c106089b-157e-4984-9d16-8dd983c69580.jpeg?height=200","description":"<p><strong>Season 4, Episode 18 – Tower to Tower: Running for a Cause</strong></p><p><br></p><p>This week on the <em>Couch to Coached Running Podcast</em>, the team speak to Dan and Danny who will take on their biggest adventure yet: the Tower to Tower Challenge — running all the way from the Tower of London to the Eiffel Tower in Paris to raise money for <strong>Papyrus</strong>, a suicide prevention charity.</p><p>Rob, Ben and Emma speak to Dan and Danny who share their training progress, route plans, and the logistics of covering 250km, including ferry crossings, nutrition strategies, and the all-important support crew. They talk honestly about the nerves, excitement, and mental strength needed for endurance running, as well as the camaraderie that will carry them through.</p><p><br></p><p>Rob,Ben and Emma also share their running in the last week, they celebrate recent PBs, reflect on lessons from the Great North Run, and look ahead to future goals — . With laughter, honesty, and plenty of fundraising spirit, this episode captures both the adventure and the meaning behind it.</p><p><br></p><p>🎧 <strong>Highlights include:</strong></p><ul><li>The Tower to Tower Challenge: London to Paris by foot</li><li>Why raising funds for Papyrus matters</li><li>Training updates and race strategies</li><li>The role of team support and logistics</li><li>Nutrition, pacing, and planning for endurance events</li><li>Celebrating PBs and lessons from the Great North Run</li><li>Future plans, community support, and a film documenting the journey</li><li><br></li></ul><p>An inspiring mix of training talk, personal stories, and charity focus — perfect for runners who love a big challenge, care about community, or want motivation to push beyond their limits.</p><p><br></p><p>📺 Watch us live on YouTube every Monday at 20:30</p><p>📩 Email: couchtocoached@outlook.com</p><p>📲 Instagram / TikTok: @couchtocoached</p><p>🐦 Twitter/X: @couchtocoached</p><p>📘 Facebook: Couch to coached – A running podcast</p><p>🏃‍♂️ Join our Strava league!</p>","author_name":"Rob Sillito and Ben Russell"}