{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/68b75a1ba742b7c846f51501?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1756846565530-c2d57006-f289-414f-b50a-cf72b65ba6a6.jpeg?height=200","description":"<p>Couch to coached - AWARD WINNING running podcast.</p><p><br></p><p>Season 4 ep 15- 5 with the Listener - Ben Freeman</p><p><br></p><p>It’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Ben Freeman </p><p>Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!</p><p><br></p><p>Has Emma got more strava homework for Rob?</p><p><br></p><p><br></p><p>Want to sponsor Rob and Ben - do it here- <a href=\"https://www.justgiving.com/page/c2cfundraising?msockid=1b4a498d1110622731c35bca10206304\" rel=\"noopener noreferrer\" target=\"_blank\">Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK</a></p><p><br></p><p><br></p><p>ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST</p><p><br></p><p><br></p><p>Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.</p><p><br></p><p>VISIT OUR Link Tree- https://linktr.ee/couchtocoached</p><p>NSRRA- www.nsrra.org.uk</p><p><br></p><p>Sign up to the Couch to coached mailing list- <a href=\"https://miniathletics.us5.list-manage.com/subscribe?u=2caf55d11f54aca19117c0bee&amp;id=86c9f843eb\" rel=\"noopener noreferrer\" target=\"_blank\">Couch to Coached - Running Podcast</a></p><p>&nbsp;Youtube- <a href=\"https://www.youtube.com/channel/UCRkyLatR8AdzW0S95V0Y_7g\" rel=\"noopener noreferrer\" target=\"_blank\">couch to coached - YouTube</a></p><p>Instagram - @couchtocoached</p><p>Facebook - Couch to coached - A running podcast</p><p>Twitter - @couchtocoached</p><p>TikTok-@couchtocoached</p><p>Email - couchtocoached@outlook.com</p><p>&nbsp;</p><p>Strava League- https://www.strava.com/clubs/couchtocoached</p>","author_name":"Rob Sillito and Ben Russell"}