{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/689f3cbaaabbc2ace3896766?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1755265884623-3b79e0ff-1f4e-4d46-b073-f0f036ff0c46.jpeg?height=200","description":"<p>Season 4, Episode 10 – The 3rd episode this week&nbsp;</p><p><br></p><p>This week the team had so much to say that its been decided to have 3 episodes. Listen to Rob, Ben and Emma talk about their running and training. Does Rob come out with any 'useful' tips again this week and does Emma know her spice girls now? </p><p><br></p><p>😊😊Another lively, insightful episode filled with <strong>energy, encouragement, and expert advice</strong> from the Couch to Coached crew.</p><p><br></p><p>📺 <strong>Watch us live</strong> on YouTube every Monday at 20:30</p><p>📩 Email: couchtocoached@outlook.com</p><p>📲 Instagram / TikTok: @couchtocoached</p><p>🐦 Twitter/X: @couchtocoached</p><p>📘 Facebook: Couch to coached – A running podcast</p><p>🏃‍♂️ Join our Strava league!</p>","author_name":"Rob Sillito and Ben Russell"}