{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/6895c44cc952cf597852a02e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1754645459597-15ab8000-7524-4097-a8f8-84f52996bcff.jpeg?height=200","description":"<p>🎙 <strong>Season 4, Episode 7 – Florida Heat, Form Fixes &amp; Finding Your Stride</strong></p><p><br></p><p>This week on the <strong>award-winning Couch to Coached Running Podcast</strong>, it’s a full house — Ben’s back from his Florida adventures and joins Rob and Emma for a jam-packed chat on all things running.</p><p>From <strong>optimising your form</strong> to the <strong>importance of rest days</strong>, the trio explore the balance between training hard and training smart. Ben shares his experience of running in the humid Florida climate, while Rob and Emma update us on their latest <strong>achievements, goals, and training breakthroughs</strong>.</p><p>Expect practical <strong>running tips</strong>, a few laughs, and plenty of motivation — whether you’re lacing up for your first 5K or pushing towards a marathon.</p><p><br></p><p>🎧 Highlights include:</p><ul><li>How to improve your running technique</li><li>Why rest days matter as much as training days</li><li>Mental strategies for tough runs</li><li>Florida humidity vs UK weather</li><li>Rob and Emma’s latest running wins</li></ul><p><br></p><p>Another lively, insightful episode filled with <strong>energy, encouragement, and expert advice</strong> from the Couch to Coached crew.</p><p><br></p><p>📺 <strong>Watch us live</strong> on YouTube every Monday at 20:30</p><p>📩 Email: couchtocoached@outlook.com</p><p>📲 Instagram / TikTok: @couchtocoached</p><p>🐦 Twitter/X: @couchtocoached</p><p>📘 Facebook: Couch to coached – A running podcast</p><p>🏃‍♂️ Join our Strava league!</p>","author_name":"Rob Sillito and Ben Russell"}