{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/688b45d16bbbf6afc74e7165?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1753957759676-54039900-69a3-4bae-a5d5-b6fe75d996d5.jpeg?height=200","description":"<p><strong>Season 4, Episode 4 – Peaks, Pacing &amp; Personal Bests</strong></p><p>In this week’s episode of the <strong>award-winning Couch to Coached Running Podcast</strong>, Rob and Emma hold down the fort while Ben's away — and they’ve got plenty to talk about!</p><p>From conquering the <strong>Yorkshire Three Peaks</strong> to celebrating birthdays and running milestones, they dive into the power of <strong>community, pacing</strong>, and <strong>personal growth</strong>. Expect laughs, training updates, gear chat, and some surprising <strong>life hacks</strong> that could level up your runs.</p><p>Whether you're smashing PBs or just trying to stay consistent, there’s something in here for every runner — with the usual dose of <strong>camaraderie, insight, and fun</strong> you’ve come to expect from Couch to Coached.</p><p><br></p><p>🎧 Highlights include:</p><ul><li>Adventures on the Yorkshire Three Peaks</li><li>Why pacing others is a skill worth learning</li><li>Training progress and gear talk</li><li>Community shoutouts and running news</li><li>Life hacks to boost your running experience</li></ul><p><br></p><p>Another jam-packed episode full of warmth, tips, and real talk from runners who get it.</p><p><br></p><p>📺 <strong>Watch us live</strong> on YouTube every Monday at 20:30</p><p> 💙 <strong>Support our NHS fundraising</strong>: [Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK]</p><p> 📩 <strong>Email</strong>: couchtocoached@outlook.com</p><p> 📲 <strong>Instagram / TikTok</strong>: @couchtocoached</p><p> 🐦 <strong>Twitter</strong>: @couchtocoached</p><p> 📘 <strong>Facebook</strong>: Couch to coached – A running podcast</p><p> 🏃‍♂️ <strong>Join our Strava league!</strong></p>","author_name":"Rob Sillito and Ben Russell"}