{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/686e6c519af244138c755604?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1752067020972-09e763ff-4a16-406b-9ddc-3686feffae15.jpeg?height=200","description":"<p>Couch to coached - AWARD WINNING running podcast.</p><p><br></p><p><strong>Season 3 Ep 90 – Running Through Rain: Ultra Reflections, Recovery &amp; Revelations</strong></p><p><br></p><p>This week, Rob and Ben are joined by Emma and Laura for a full debrief on their unforgettable ultra marathon adventure — and nothing’s off-limits.</p><p>From battling the elements to powering through mental fatigue, the crew dives into the highs, lows, and hilarity of running long. They share raw reflections on training, emotional moments mid-race, and the unexpected joy of community support (plus some top-tier snack chat, of course).</p><p>With honest talk around recovery, weight management, and personal growth, it’s a conversation packed with insight, inspiration, and a fair bit of mud. Whether you're an ultra veteran or just ultra curious, this episode is your backstage pass to what really happens out on the trail — physically, mentally, and emotionally.</p><p><br></p><p>🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 20:30!</p><p><br></p><p>Support Rob and Ben here: <em>Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK</em></p><p>Another brilliant episode of the AWARD-WINNING running podcast!</p><p><br></p><p>Stay connected:</p><p>🌐 Link Tree – <a href=\"https://linktr.ee/couchtocoached\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/couchtocoached</a></p><p>📧 Email – couchtocoached@outlook.com</p><p>📲 Instagram / TikTok – @couchtocoached</p><p>🐦 Twitter – @couchtocoached</p><p>📘 Facebook – Couch to coached – A running podcast</p><p>🏃‍♂️ Strava League – <a href=\"https://www.strava.com/clubs/couchtocoached\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.strava.com/clubs/couchtocoached</a></p>","author_name":"Rob Sillito and Ben Russell"}