{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/68669681dd764cf9226d5193?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1751553611962-092c68b9-d3ec-4273-a7d6-127c7c73c879.jpeg?height=200","description":"<p>Couch to coached - AWARD WINNING running podcast.</p><p><br></p><p><strong>Season 3 Ep 88 – Trails, Talks &amp; Bib Names: All About the Protein Rebel Running Festival</strong></p><p><br></p><p>This week, Rob and Ben are joined by Tim and Liz to dive into something <em>very</em> exciting — the upcoming <strong>Protein Rebel Running Festival</strong>!</p><p>From muddy trails to motivational talks, this event is more than just a 10K — it’s a celebration of running, community, and connection. The team walks us through everything you need to know: the scenic trail course, the epic prizes (hello coaching and gear worth over £350!), and how you can get your <em>name</em> on your bib if you register before Wednesday.</p><p>Expect behind-the-scenes insight into the planning process, a peek at the inspiring speaker lineup, and a real sense of what makes this festival so special. Whether you’re racing, cheering, or just turning up for the vibes — this one’s built for runners, by runners.</p><p>If you love running and community, you won’t want to miss this.</p><p><br></p><p>🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 20:30!</p><p><br></p><p>Want to sponsor Rob and Ben? Support here: <em>Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK</em></p><p><br></p><p>Another brilliant episode of the AWARD-WINNING running podcast!</p><p>Stay connected:</p><p>🌐 Link Tree – <a href=\"https://linktr.ee/couchtocoached\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/couchtocoached</a></p><p>📧 Email – couchtocoached@outlook.com</p><p>📲 Instagram / TikTok – @couchtocoached</p><p>🐦 Twitter – @couchtocoached</p><p>📘 Facebook – Couch to coached – A running podcast</p><p><br></p><p>🏃‍♂️ Strava League – <a href=\"https://www.strava.com/clubs/couchtocoached\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.strava.com/clubs/couchtocoached</a></p>","author_name":"Rob Sillito and Ben Russell"}