{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/67c9d327ffae9c0f4e198eca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1741279973796-7a43ada6-b218-41a4-8731-8360fb8092cf.jpeg?height=200","description":"<p>Couch to coached - AWARD WINNING running podcast.</p><p><br></p><p>Season 3 ep 62- Backyard Ultras &amp; Catch-Ups!</p><p><br></p><p>This week, Rob has been out running with past guest <strong>Gareth Copley-Jones</strong> and others, taking on the <strong>MND Backyard Ultra</strong> to help raise funds for a great cause. He shares all about the experience, the miles, and the motivation behind it.</p><p>Meanwhile, what else have <strong>Rob and Ben</strong> been up to? Tune in for plenty of running chat, updates, and the usual banter as the lads catch up on their latest adventures!</p><p>Get ready for inspiration, laughs, and maybe even some race FOMO!&nbsp;</p><p><br></p><p>sponsor the MND backyard crew here- <a href=\"https://www.justgiving.com/team/mndbackyard?msockid=1b4a498d1110622731c35bca10206304\" rel=\"noopener noreferrer\" target=\"_blank\">Gareth Copley is fundraising for Motor Neurone Disease Association</a></p><p>Sponsor Algenina Ballerina- <a href=\"https://www.facebook.com/1413222087/posts/10227360276738652/?mibextid=wwXIfr&amp;rdid=96irBM8madS60gfl#\" rel=\"noopener noreferrer\" target=\"_blank\">Please share and donate 👍tomorrow I start a... - Angelina Ballerina | Facebook</a></p><p><br></p><p>Want to sponsor Rob and Ben - do it here- <a href=\"https://www.justgiving.com/page/c2cfundraising?msockid=1b4a498d1110622731c35bca10206304\" rel=\"noopener noreferrer\" target=\"_blank\">Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK</a></p><p><br></p><p>ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST</p><p><br></p><p><br></p><p>Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.</p><p><br></p><p>VISIT OUR Link Tree- https://linktr.ee/couchtocoached</p><p>NSRRA- www.nsrra.org.uk</p><p><br></p><p>&nbsp;Youtube- <a href=\"https://www.youtube.com/channel/UCRkyLatR8AdzW0S95V0Y_7g\" rel=\"noopener noreferrer\" target=\"_blank\">couch to coached - YouTube</a></p><p>Instagram - @couchtocoached</p><p>Facebook - Couch to coached - A running podcast</p><p>Twitter - @couchtocoached</p><p>TikTok-@couchtocoached</p><p>Email - couchtocoached@outlook.com</p><p>&nbsp;</p><p>Strava League- https://www.strava.com/clubs/couchtocoached</p><p><br></p><p><br></p>","author_name":"Rob Sillito and Ben Russell"}