{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/679b6c402dc6067fdd2ef559?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1738239015882-5202cd3c-9847-44dd-8c40-731d7f188b00.jpeg?height=200","description":"<p>Couch to coached - AWARD WINNING running podcast.</p><p><br></p><p>Season 3 ep 56- Dan Abrahams- Sports Psychologist&nbsp;</p><p><br></p><p>This week on <em>Couch to Coached - The Session</em>, Rob and Ben are joined by world-leading sports psychologist Dan Abrahams. With experience working across multiple sports, Dan shares his expert insights into the mental side of performance, helping athletes strengthen their mindset, focus, and resilience.</p><p>In this episode, we dive into key psychological strategies, including <em>Race Face</em>—how to bring the right mental energy to race day—and <em>mental contrasting</em>, a powerful technique to boost motivation and goal-setting. Whether you're chasing a PB or just looking for a mental edge, this episode is packed with game-changing advice you won’t want to miss!</p><p><br></p><p>Want more information about Dan or his books- visit here  <a href=\"https://danabrahams.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Sport Psychologist &amp; Football Psychology Expert - Dan Abrahams</a></p><p><br></p><p>ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST</p><p><br></p><p>Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.</p><p><br></p><p>VISIT OUR Link Tree- https://linktr.ee/couchtocoached</p><p>NSRRA- www.nsrra.org.uk</p><p><br></p><p>&nbsp;Youtube- <a href=\"https://www.youtube.com/channel/UCRkyLatR8AdzW0S95V0Y_7g\" rel=\"noopener noreferrer\" target=\"_blank\">couch to coached - YouTube</a></p><p>Instagram - @couchtocoached</p><p>Facebook - Couch to coached - A running podcast</p><p>Twitter - @couchtocoached</p><p>TikTok-@couchtocoached</p><p>Email - couchtocoached@outlook.com</p><p>&nbsp;</p><p>Strava League- https://www.strava.com/clubs/couchtocoached</p>","author_name":"Rob Sillito and Ben Russell"}